Here’s an overview of how long you should be in an infrared sauna, depending on your goal: Improving skin health – Twice a week, at least 15 minutes Heart health – Twice a week, 10-15 minutes in the first few weeks; moving up to three to four times a week for at least 30-45 minutes per session later on
Some may enjoy it, and some may want to head out as soon as a minute passes. On average, you should spend around 15–20 minutes in the sauna after a workout. This is important since it allows your body to cool down and recover. Post-workout sauna sessions also have many benefits that help alleviate muscle soreness and improve overall health. Ideally, however, you should try to use a traditional sauna in the morning since this can help you stay alert even after the sauna session while an infrared sauna might end up making you feel drowsy. When you use the sauna, your body temperature will rise and then cool down once you are out of the sauna, resulting in a relaxing experience that
The body needs time to recover between sauna sessions. There are different opinions about the ideal duration of a rest break. While some suggest a break of 30 to 45 minutes, others recommend as a rule of thumb to take a break twice as long as the last sauna session. In no case should a break be shorter than the previous sauna session.
New comprehensive analysis of the literature by @LaukkanenJari shows frequent sauna use may reduce the risk of heart disease, neurocognitive diseases. People who used the sauna 2-3x per week had a 12% reduction in stroke risk & people who used the sauna 4-7x per week reduced their stroke risk by 62%.
Finnish Sauna Wisdom and Science: Sauna culture in Finland offers valuable insights into how long a beginner should spend in a sauna. Most people can start with a few weekly sauna sessions and gradually increase to daily use. Finnish dry sauna bathing typically involves one to three sessions of 5 to 20 minutes each, interspersed with cooling
How often you opt for a sauna session depends on your tolerance and needs. First-time users should start with a 10-15 minute session to see how you react. If all goes well, you can then begin adding time to each session until you reach the suggested max of 20-30 min. Just remember that more is not always better. wlFgTGw.
