Apparentlyenergy drinks have higher levels of taurine than one would have in their normal diet but I couldn't find any research that says those higher levels are bad for you. Energy drinks don't have very high level of B vitamins, but apparently B vitamins have been shown to improve mood and can help to fight heart disease and cancer (probably
Actuallyif you do not overdoo caffeine ( more than 500 mg ) and with conditions above nothing about energy drinks is bad. Meanwhile cigarettes are so bad its actually funny. They are not just related to lung cancer, but to kidney
Forgood or bad, what annoys you the most about energy drinks? For me it’s the taste, just why do energy drinks have to have the the best flavors. Why can’t we have a soda taste like a fruit punch rockstar or an extra strength monster. I don’t even drink energy drinks for the kick, i just enjoy the taste.I don't think energy drinks are unhealthy as people say they are." "I drink a can of Monster Zero a day." Others on r/explainlikeimfive assert that energy drinks are bad for you because they contain high amounts of sugar and caffeine, and they can disrupt your body's natural energy regulation processes.Iwouldn't say they are good for you. But if you are going to drink soda anyway, zero sugar is better than regular. Don't drink excessive amounts but that's about it. Every dietitian I know gives this advice. Magnabee. • 4 yr. ago. I know some keto people who would also agree with that. People are doing okay with it.Igagged and almost vomited, it was so bad! I thought it would taste like the other energy drinks out on the market back then, ya know, Gatorade or Powerade! Lol I remember drinking a bunch of ultra-sugary Sobe drinks, but today’s version of energy drinks just weren’t prolific back then. Even in college we alll drank coffee or ate Nodoze (sp).
Gatoradeis great for when you sweat a lot, but it literally has 36 grams of sugar in one of the regular 20oz bottles. A 12oz can of coke has 39 grams of sugar. The problem lies in the fact that you drink Gatorade more like water than you would with coke, so the volumes really don’t matter. Thats a lot of sugar. 17.
